You’re invited to a 10-week series, focused on precision, alignment and technique according to the Iyengar yoga method. Through careful sequencing and mindful instruction, this series will build strength, flexibility and balance while deepening your understanding of the practice.

Using props and guidance, each class supports sustainable, progressive learning for every student. Empowering you to refine your practice and technique. Preparations for inversions and backbends will be woven into every session, developing both strength and awareness over time.

You’ll be guided by certified Iyengar teacher Sylvia Goff, alongside Lisa and Matt, both of whom have a deep interest in the Iyengar method. Together, they bring a wealth of experience, skill and passion to their teaching. This series explores Iyengar Yoga as a disciplined, thoughtful and transformative practice. Each session is supported by both a lead teacher and an assistant, ensuring attentive guidance, clarity and accessibility for students of all levels.

Starting, Saturday February 14th - 18th April,  2 - 4pm ($300pp)

Have you ever wondered what makes yoga a deeper spiritual practice? Why it feels different than just going to the gym? Join Danielle to learn about the ancient foundations of the yoga practice - where it comes from, what it means, and how it manifests in today's modern practice. This course will cover the history of yoga, as well as a deeper look at the first 5 limbs of the practice which includes postures, breathwork and meditation. Take your yoga practice to the next level by learning about the philosophical roots of this practice. 

Allow me to introduce you to your feet! Let me educate you about their beautiful architecture, incredible function and some common problems like bunions, fallen arches, and sprained ankles (as well as how to fix these problems).

In this workshop we will spend the first hour on the anatomical knowledge necessary to truly understand your feet, followed by an hour long guided session using the floor, and the world renowned Yamuna Foot Wakers ®. The last hour will allow time for each participant to ask questions and get down into the nitty gritty of what is going on with their specific feet, ankles and hips.

This session can be the beginning of a beautiful journey opening up your feet, and as a result you will have a happier body! I promise you will leave the session with the knowledge to continue the work at home, as well as a basic understanding of your feet and how important they are as the foundation of your body.

11:30am-2:00pm ($60pp)

Join Danielle for a full immersion into her understanding of yoga as a holistic practice. The day retreat will include an āsana practice followed by breathwork and sense withdrawal. The day will include a philosophy lecture relating to the philosophy underpinning the yoga practice. You will learn a mantra and a bit of sanskrit as well. This day retreat will feature an inversion workshop with all 4 inversions as well as a guided meditation to send you home floating on a cloud. A delicious lunch at Lot 2 will be included in the price of the day retreat. If you want to deepen your practice, this day retreat is right for you! 

9:00am - 5:00pm ($200 / $150 if you have attended before please reach out to reception for discount price)