Allow me to introduce you to your feet! Let me educate you about their beautiful architecture, incredible function and some common problems like bunions, fallen arches, and sprained ankles (as well as how to fix these problems).

In this workshop we will spend the first hour on the anatomical knowledge necessary to truly understand your feet, followed by an hour long guided session using the floor, and the world renowned Yamuna Foot Wakers ®. The last hour will allow time for each participant to ask questions and get down into the nitty gritty of what is going on with their specific feet, ankles and hips.

This session can be the beginning of a beautiful journey opening up your feet, and as a result you will have a happier body! I promise you will leave the session with the knowledge to continue the work at home, as well as a basic understanding of your feet and how important they are as the foundation of your body.

11:30am-2:00pm ($60pp)

Danielle’s idea is to fully immerse you into her world view of yoga for an entire day. Including the main practices of yoga as well as a detailed look at the tool of practice - your body and mind. The day will start off with an asana practice followed by expansion of breath and concentration. The day will include special lessons on yoga philosophy, Sanskrit and anatomy as well as a practice governing the feet. Welcome yourself home to your body through this immersive day of practice, learning and sharing. A nourishing two-course plant based lunch is included at Lot 2.

9:00am - 5:00pm ($200pp)