A legend to help guide you to the right class level at Alma:
Beginner: these classes are specifically geared toward the beginner.
All levels: these classes will have a wide variety of levels within them, beginners are welcome and are expected to respect their own boundaries should the class get outside of their ability.
Intermediate: these classes are geared for a more advanced practitioner, beginners can dip their toes in, but be ready to sit out on some portions of class.
Advanced: these classes are designed with the advanced practitioner in mind. Intermediate practitioners are welcome to dip their toes in, but be ready to sit out some portions of class.
Our Classes
Come in. Let go. Connect.
Situated across two beautiful studio rooms – the Pilates Reformer Studio and the Yoga Studio – we offer an exciting range of classes, with something to suit all experience levels. Find your flow in a hot yoga or non-heated yoga class, discover stability in Pilates, slow down and unwind with meditation, yoga nidra and yin yoga, and give back to the community with our charity classes and events.
Ab Lab Reformer
This class focuses on getting your core worked to the max in a half hour time frame. Fantastic for those who are short on time, or those who want to add on a bit extra to their other classes. Ab lab will help you develop your deep core, a cornerstone of the Pilates practice.
See TimetableAdult Ballet (All Levels)
Revisit your love of dance or come and try something new. You'll be led through foundational ballet exercises including stretching and strengthening on the mat, a great way to build balance, strength, agility, and coordination. Like training at a ballet company, but for adult beginners. No dance experience is required.
Align Reformer
Find stability, alignment and confidence in a slower-paced Align class.
Suitable for most levels, whether you’re a newbie or a long time Reformer lover looking to slow down and focus on form.
Suitable during pregnancy, but please disclose with your instructor so they can make adjustments.
Align Yoga
Find awareness of mind and body in this alignment-based class. With a focus on stability, detail and precision, our props-based practice will leave you feeling connected in every way.
Suitable for all levels, options provided for beginners and advanced practitioners.
See TimetableBeginner Reformer (L1)
Reformer Pilates for beginners. For those who want to learn the absolute basics, this is the class for you. Get a taste for a Reformer class and build your confidence.
See TimetableBeginner Yoga (L1)
Yoga for beginners. Check in, check out. For those who want to learn the basics, this is the class for you. Each class is designed for the Yoga-newbie, with slower transitions and explanations of basic techniques.
See TimetableBooty Burn Reformer (All Levels)
A targeted workout for the derriere and legs, this short but effective class will get your peach burning. If you want to feel your bum in ways you didn't think imaginable, this class is for you!
See TimetableFitness Focused Reformer (L3)
A class to test your limits and find new ground in your Pilates practice, whether it is finding new cardio heights or pushing that "Pilates burn" beyond what you thought was possible, this class is designed with the experienced practitioner in mind.
See TimetableFlow Reformer (L2)
For those who want to challenge themselves - find stability, alignment and strength in a Flow class. Strive for more. Find your connection.
Suitable for those with Reformer experience. Not suitable during pregnancy.
Flow Yoga (All Levels)
Find your flow in this Vinyasa style class. Develop a powerful mind-body-breath connection, as you smoothly transition from one Vinyasa pose to the next.
Suitable for all levels, options provided for beginners and advanced practitioners.
See TimetableFlow Yoga (L2)
Get still. Get connected. Get aligned and find your flow. Develop a powerful mind-body-breath connection, as you smoothly transition from one Vinyasa pose to the next.
Suitable for those with some yoga experience.
Wednesday's 5:15pm, starting 15th November
Flow Yoga - Heated (L2)
Come on in, the yoga’s hot. Get sweaty. Get still. Get connected. Get aligned and find your flow. Develop a powerful mind-body-breath connection, as you smoothly transition from one Vinyasa pose to the next. Studio temperature 28 degrees - 32 degrees depending on the teacher.
Suitable for those with some Yoga experience.
See TimetableHIIT Reformer (L3)
Our fast-paced, heart-pumping, good-and-sweaty HIIT Reformer classes will get your body moving, like it’s never moved before.
Suitable for those with Reformer experience.
Not suitable during pregnancy.
Jumpboard Reformer
For the cardio-junkies, have fun, get sweaty, build long and lean muscles as you jump your way into your best life.
Suitable for those with Reformer experience. We offer a Level 1 and Level 2 Jumpboard class.
Not suitable during pregnancy.
Pilates Mat (All Levels)
Come in, find a spot, take a breath, Find stability, alignment and strength with our Pilates Mat classes.
Suitable for all levels.
See TimetableRest and Restore (All Levels)
Check in, check out, and feel all kinds of restored with our highly therapeutic Rest and Restore yoga class, Wednesday's with Wednesday Darling at 6:30 pm.
It is the perfect wind-down after a busy day, and hopefully you can slither home into bed for an early night.
Expect longer holds and a mindful practice to encourage you to soften and relax in mind and body. Using a variety of props to provide comfort and ease, the intention of this class will be to down regulate the nervous system and build a deeper rest and lasting peace.
Restorative Yoga - Heated (All Levels)
Check in, check out, and feel all kinds of restored with our highly therapeutic yoga. A restorative class aimed to target deeper tissues. Take the time to turn inwards, and leave feeling calm, rested and deeply connected. Studio temperature 28 to 30 degrees.
Suitable for all levels.
See TimetableStretch Reformer (All Levels)
Our stretch-style Reformer class looks to bring your body into deep alignment through finding length and releasing tension. Come in, exhale, let go.
Not suitable during pregnancy.
See TimetableWomen's Circle (Koha)
Women’s Circle at Alma - the whole is greater than the sum of its parts.
Alma is a hub for the community to support and uplift one another. This women's circle will be a gathering in the interest of bonding, sharing energy and creating ritual both by meditating and speaking our truth.
Whether you have been needing to cultivate your meditation practise or simply want to come together and connect authentically and more deeply into your wisdom, Lisa invites you to take your place on a cushion in our monthly circle and be open to what unfolds.
The last Tuesday of every month, starting July.
Wear comfortable clothing (layers are good), a meditation cushion if you have one and your mat, journal and pen, and your monetary koha for collection.
Yin~Yang Yoga (All Levels)
Check in, check out, and feel all kinds of restored with our class that targets both active and passive portals into the body. The yang portion of class will be more active, aimed at warming up the tissues, and then you will settle into the therapeutic Yin portion of class aimed to target deeper tissues. Take the time to turn inwards, and leave feeling calm, rested and deeply connected.
Suitable for all levels.
Ab Lab Reformer
This class focuses on getting your core worked to the max in a half hour time frame. Fantastic for those who are short on time, or those who want to add on a bit extra to their other classes. Ab lab will help you develop your deep core, a cornerstone of the Pilates practice.
See TimetableAlign Reformer
Find stability, alignment and confidence in a slower-paced Align class.
Suitable for most levels, whether you’re a newbie or a long time Reformer lover looking to slow down and focus on form.
Suitable during pregnancy, but please disclose with your instructor so they can make adjustments.
Beginner Reformer (L1)
Reformer Pilates for beginners. For those who want to learn the absolute basics, this is the class for you. Get a taste for a Reformer class and build your confidence.
See TimetableBooty Burn Reformer (All Levels)
A targeted workout for the derriere and legs, this short but effective class will get your peach burning. If you want to feel your bum in ways you didn't think imaginable, this class is for you!
See TimetableFitness Focused Reformer (L3)
A class to test your limits and find new ground in your Pilates practice, whether it is finding new cardio heights or pushing that "Pilates burn" beyond what you thought was possible, this class is designed with the experienced practitioner in mind.
See TimetableFlow Reformer (L2)
For those who want to challenge themselves - find stability, alignment and strength in a Flow class. Strive for more. Find your connection.
Suitable for those with Reformer experience. Not suitable during pregnancy.
HIIT Reformer (L3)
Our fast-paced, heart-pumping, good-and-sweaty HIIT Reformer classes will get your body moving, like it’s never moved before.
Suitable for those with Reformer experience.
Not suitable during pregnancy.
Jumpboard Reformer
For the cardio-junkies, have fun, get sweaty, build long and lean muscles as you jump your way into your best life.
Suitable for those with Reformer experience. We offer a Level 1 and Level 2 Jumpboard class.
Not suitable during pregnancy.
Pilates Mat (All Levels)
Come in, find a spot, take a breath, Find stability, alignment and strength with our Pilates Mat classes.
Suitable for all levels.
See TimetableStretch Reformer (All Levels)
Our stretch-style Reformer class looks to bring your body into deep alignment through finding length and releasing tension. Come in, exhale, let go.
Not suitable during pregnancy.
See TimetableAdult Ballet (All Levels)
Revisit your love of dance or come and try something new. You'll be led through foundational ballet exercises including stretching and strengthening on the mat, a great way to build balance, strength, agility, and coordination. Like training at a ballet company, but for adult beginners. No dance experience is required.
Align Yoga
Find awareness of mind and body in this alignment-based class. With a focus on stability, detail and precision, our props-based practice will leave you feeling connected in every way.
Suitable for all levels, options provided for beginners and advanced practitioners.
See TimetableBeginner Yoga (L1)
Yoga for beginners. Check in, check out. For those who want to learn the basics, this is the class for you. Each class is designed for the Yoga-newbie, with slower transitions and explanations of basic techniques.
See TimetableFlow Yoga (All Levels)
Find your flow in this Vinyasa style class. Develop a powerful mind-body-breath connection, as you smoothly transition from one Vinyasa pose to the next.
Suitable for all levels, options provided for beginners and advanced practitioners.
See TimetableFlow Yoga (L2)
Get still. Get connected. Get aligned and find your flow. Develop a powerful mind-body-breath connection, as you smoothly transition from one Vinyasa pose to the next.
Suitable for those with some yoga experience.
Wednesday's 5:15pm, starting 15th November
Flow Yoga - Heated (L2)
Come on in, the yoga’s hot. Get sweaty. Get still. Get connected. Get aligned and find your flow. Develop a powerful mind-body-breath connection, as you smoothly transition from one Vinyasa pose to the next. Studio temperature 28 degrees - 32 degrees depending on the teacher.
Suitable for those with some Yoga experience.
See TimetableRest and Restore (All Levels)
Check in, check out, and feel all kinds of restored with our highly therapeutic Rest and Restore yoga class, Wednesday's with Wednesday Darling at 6:30 pm.
It is the perfect wind-down after a busy day, and hopefully you can slither home into bed for an early night.
Expect longer holds and a mindful practice to encourage you to soften and relax in mind and body. Using a variety of props to provide comfort and ease, the intention of this class will be to down regulate the nervous system and build a deeper rest and lasting peace.
Restorative Yoga - Heated (All Levels)
Check in, check out, and feel all kinds of restored with our highly therapeutic yoga. A restorative class aimed to target deeper tissues. Take the time to turn inwards, and leave feeling calm, rested and deeply connected. Studio temperature 28 to 30 degrees.
Suitable for all levels.
See TimetableYin~Yang Yoga (All Levels)
Check in, check out, and feel all kinds of restored with our class that targets both active and passive portals into the body. The yang portion of class will be more active, aimed at warming up the tissues, and then you will settle into the therapeutic Yin portion of class aimed to target deeper tissues. Take the time to turn inwards, and leave feeling calm, rested and deeply connected.
Suitable for all levels.
Women's Circle (Koha)
Women’s Circle at Alma - the whole is greater than the sum of its parts.
Alma is a hub for the community to support and uplift one another. This women's circle will be a gathering in the interest of bonding, sharing energy and creating ritual both by meditating and speaking our truth.
Whether you have been needing to cultivate your meditation practise or simply want to come together and connect authentically and more deeply into your wisdom, Lisa invites you to take your place on a cushion in our monthly circle and be open to what unfolds.
The last Tuesday of every month, starting July.
Wear comfortable clothing (layers are good), a meditation cushion if you have one and your mat, journal and pen, and your monetary koha for collection.