A guide to help find the right class level for you:
Beginner: These classes are specifically geared toward the beginner.
All Levels: These classes will have a wide variety of levels within them, beginners are welcome and are expected to respect their own boundaries should the class get outside of their ability.
Intermediate: These classes are geared for a more advanced practitioner, beginners can dip their toes in and can take the class at their own pace.
Advanced: These classes are designed with the advanced practitioner in mind. Intermediate practitioners are welcome to dip their toes in and can take the class at their own pace.
Our Classes
Come in. Let go. Connect.
Situated across two beautiful studio rooms – the Pilates Reformer Studio and the Yoga Studio – we offer an exciting range of classes, with something to suit all experience levels. Find your flow in a hot yoga or non-heated yoga class, discover stability in Pilates, slow down and unwind with yin yoga.
Learn more about class levels.
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Ab Lab Reformer
All Levels
30 Mins
This class focuses on getting your core worked to the max in a half hour time frame. Fantastic for those who are short on time, or those who want to add on a bit extra to their other classes. Ab lab will help you develop your deep core, a cornerstone of the Pilates practice.
See Timetable
Align Yoga
All Levels
75 Mins
Find awareness of mind and body in this alignment-based class. With a focus on stability, detail and precision, our props-based practice will leave you feeling connected in every way.
Suitable for all levels, options provided for beginners and advanced practitioners.
See Timetable
At the Barre
All Levels
50 Mins
Revisit your love of dance or come and try something new. You'll be led through foundational ballet exercises including stretching and strengthening on the mat, a great way to build balance, strength, agility, and coordination.
This class is designed for beginners, no dance experience required.
Booty Burn
All levels
45 Mins
A targeted workout for the derriere and legs, this short but effective class will get your peach burning. If you want to build your lower body strength, this is for you!
See Timetable
Dynamic Mat Pilates
All Levels
50 Mins
Come in, find your spot and get ready to move. Our dynamic Mat Pilates classes combine controlled movement with challenging sequences to build strength, stability and endurance.
Suitable for all levels but expect a challenge.
See Timetable
Express A&A
All Levels
40 Mins
Short on time but still want to feel the burn? This 40-minute lunchtime class is dedicated to strengthening your core and your glutes or arms through targeted Pilates exercises that improve stability, control and endurance.
See Timetable
Flow Yoga
All Levels
55 Mins
Find your flow in this Vinyasa style class. Develop a powerful mind-body-breath connection, as you smoothly transition from one Vinyasa pose to the next.
Suitable for all levels, options provided for beginners and advanced practitioners.
See Timetable
Full Body Conditioning
Advanced
50 Mins
Our fast-paced, heart-pumping, good-and-sweaty HIIT Reformer classes will get your body moving, like it’s never moved before.
Suitable for those with Reformer experience.
Not suitable during pregnancy.
Heated Restorative Yoga
All Levels
55 Mins
Check in, check out, and feel all kinds of restored with our highly therapeutic yoga. A restorative class aimed to target deeper tissues. Take the time to turn inwards, and leave feeling calm, rested and deeply connected. Studio temperature 28 to 30 degrees.
Suitable for all levels.
See Timetable
Heated Yin~Yang Yoga
All Levels
55 Mins
Check in, check out, and feel all kinds of restored with our class that targets both active and passive portals into the body. The yang portion of class will be more active, aimed at warming up the tissues, and then you will settle into the therapeutic Yin portion of class aimed to target deeper tissues. Take the time to turn inwards, and leave feeling calm, rested and deeply connected. Class is warmed with infrared to increase comfort.
Suitable for all levels.
Heated Yoga
All Levels
55 mins
Often referred to as Bikram Yoga, this revived rendition of the sequences and breathing exercises will get your blood pumping and your tissues stretched out in all the right places.
The room will be heated between 32 and 38 degrees in line with traditional teachings.
See Timetable
Heavy Flow Reformer
Intermediate/Advanced
50 Mins
A signature class led by Ken. For those ready to challenge themselves, this Heavy Flow class is a step up from our Foundations classes, capable of being tailored to your individual fitness level.
Build strength, stability and alignment while deepening your connection with the Reformer.
See Timetable
Infrared Heated Mat Pilates
All Levels/Intermediate
50 Mins
A super exciting new addition to Alma, and we’re the first in the Hawke’s Bay region to introduce it!
We’re turning up the heat, but moving with intention. Expect a considered approach that gives you space to focus on technique and control while still working up a sweat. Room set to 28 degrees.
See Timetable
Mat Pilates Foundations
All Levels
50 Mins
Come in, find a spot, take a breath. Find stability, alignment and strength with our Pilates Mat classes.
Pilates is a sustainable movement practice for everyone. Improve strength, flexibility and endurance to ensure you can keep doing the things you love. Expect better posture, balance and core strength.
Suitable for all levels.
See Timetable
Men at Work
All Levels
50 Mins
Experience Pilates methods and strength training principles.
Using heavy hand weights and increased spring resistance, this class challenges you to build strength, improve endurance and develop greater stability through intentional movement. Move with control, embrace resistance and build confidence in your body.
See Timetable
Pilates Foundations
All Levels
50 Mins
Find stability, alignment and confidence in this controlled class. Perfect for all levels, whether you’re a new or a long-time Reformer lover, looking to slow down and focus on form.
See Timetable
Pilates Fusion
All Levels/Intermediate
50 Mins
Experience the fusion of Pilates methods and strength training principles.
With hand weights and increased spring resistance, this class challenges you to build strength, improve endurance and develop greater stability through intentional movement. Move with control, embrace resistance and build confidence in your body.
See Timetable
Power Jumpboard
All Levels
50 Mins
Blending the precision of Pilates with the power of the Jumpboard, this dynamic class is designed to challenge and energise.
Build strength, improve cardiovascular fitness and increase endurance through athletic, low-impact movement. Perfect for those ready to take their Reformer practice to the next level while staying true to alignment, control and breath.
See Timetable
Power Yoga
Intermediate
55 Mins
A strong and intentional yoga practice inspired by the Iyengar tradition, combining controlled movement, alignment and precision with the added challenge of weights.
Set in an infrared-warm room, this class builds strength, stability and body awareness through considered sequences, held postures and purposeful movement.
See Timetable
Reformer Essentials
Beginner
50 Mins
Reformer Pilates for beginners. For those who want to learn the absolute basics, this is the class for you. Get a taste for a Reformer class and build your confidence.
See Timetable
Stretch
All Levels
50 Mins
Our stretch-style Reformer class looks to bring your body into deep alignment through finding length and releasing tension. Come in, exhale, let go.
Not suitable during pregnancy.
See Timetable
Strong Heated Vinyasa
Intermediate/Advanced
55 Mins
Come on in, the yoga’s hot. Get sweaty. Get still. Get connected. Get aligned and find your flow. Develop a powerful mind-body-breath connection, as you smoothly transition from one Vinyasa pose to the next. Studio temperature 28 to 32 degrees depending on the teacher.
Suitable for those with some Yoga experience.
See Timetable
Teens Reformer
All Levels
50 Mins
Teens and Family Pilates
A class designed for families and teens to move, strengthen and connect side by side or come on their own. Expect accessible, feel-good movement with a focus on core strength, stability and confidence. Teens under 18 must be accompained with an adult the first class.
See Timetable
Tone & Sculpt
All Levels
50 Mins
A dynamic Reformer class focused on toning, strengthening and sculpting the body through controlled Pilates movements.
Build endurance, improve stability and challenge your muscles with purposeful sequences designed to leave you feeling strong and empowered.
See Timetable
Yoga Community Class
All Levels
55 mins
Join us for our new complimentary Community Yoga class designed to support newly qualified instructors as they take the next step into teaching. Enjoy a mindful practice while supporting the growth of our next generation of teachers.
Suitable for all levels.
Mums + Bubs Postnatal
All Levels
50 Mins
Come and improve your energy, fitness and strength in a fun, safe and supportive environment. A full-body workout to strengthen and support your body's healing and recovery. Suitable for postnatal mums who have been cleared for exercise by a suitable health professional/pelvic floor specialist.
Babies must remain in their capsule / pram and not be of crawling age.
If you're new to reformer or just want a refresh, we recommend a private session before joining the class.
(Runs periodically in blocks, join our mailing list or check our socials for details)
See Timetable
Ab Lab Reformer
All Levels
30 Mins
This class focuses on getting your core worked to the max in a half hour time frame. Fantastic for those who are short on time, or those who want to add on a bit extra to their other classes. Ab lab will help you develop your deep core, a cornerstone of the Pilates practice.
See Timetable
Booty Burn
All levels
45 Mins
A targeted workout for the derriere and legs, this short but effective class will get your peach burning. If you want to build your lower body strength, this is for you!
See Timetable
Express A&A
All Levels
40 Mins
Short on time but still want to feel the burn? This 40-minute lunchtime class is dedicated to strengthening your core and your glutes or arms through targeted Pilates exercises that improve stability, control and endurance.
See Timetable
Full Body Conditioning
Advanced
50 Mins
Our fast-paced, heart-pumping, good-and-sweaty HIIT Reformer classes will get your body moving, like it’s never moved before.
Suitable for those with Reformer experience.
Not suitable during pregnancy.
Heavy Flow Reformer
Intermediate/Advanced
50 Mins
A signature class led by Ken. For those ready to challenge themselves, this Heavy Flow class is a step up from our Foundations classes, capable of being tailored to your individual fitness level.
Build strength, stability and alignment while deepening your connection with the Reformer.
See Timetable
Men at Work
All Levels
50 Mins
Experience Pilates methods and strength training principles.
Using heavy hand weights and increased spring resistance, this class challenges you to build strength, improve endurance and develop greater stability through intentional movement. Move with control, embrace resistance and build confidence in your body.
See Timetable
Pilates Foundations
All Levels
50 Mins
Find stability, alignment and confidence in this controlled class. Perfect for all levels, whether you’re a new or a long-time Reformer lover, looking to slow down and focus on form.
See Timetable
Pilates Fusion
All Levels/Intermediate
50 Mins
Experience the fusion of Pilates methods and strength training principles.
With hand weights and increased spring resistance, this class challenges you to build strength, improve endurance and develop greater stability through intentional movement. Move with control, embrace resistance and build confidence in your body.
See Timetable
Power Jumpboard
All Levels
50 Mins
Blending the precision of Pilates with the power of the Jumpboard, this dynamic class is designed to challenge and energise.
Build strength, improve cardiovascular fitness and increase endurance through athletic, low-impact movement. Perfect for those ready to take their Reformer practice to the next level while staying true to alignment, control and breath.
See Timetable
Reformer Essentials
Beginner
50 Mins
Reformer Pilates for beginners. For those who want to learn the absolute basics, this is the class for you. Get a taste for a Reformer class and build your confidence.
See Timetable
Stretch
All Levels
50 Mins
Our stretch-style Reformer class looks to bring your body into deep alignment through finding length and releasing tension. Come in, exhale, let go.
Not suitable during pregnancy.
See Timetable
Teens Reformer
All Levels
50 Mins
Teens and Family Pilates
A class designed for families and teens to move, strengthen and connect side by side or come on their own. Expect accessible, feel-good movement with a focus on core strength, stability and confidence. Teens under 18 must be accompained with an adult the first class.
See Timetable
Tone & Sculpt
All Levels
50 Mins
A dynamic Reformer class focused on toning, strengthening and sculpting the body through controlled Pilates movements.
Build endurance, improve stability and challenge your muscles with purposeful sequences designed to leave you feeling strong and empowered.
See Timetable
Mums + Bubs Postnatal
All Levels
50 Mins
Come and improve your energy, fitness and strength in a fun, safe and supportive environment. A full-body workout to strengthen and support your body's healing and recovery. Suitable for postnatal mums who have been cleared for exercise by a suitable health professional/pelvic floor specialist.
Babies must remain in their capsule / pram and not be of crawling age.
If you're new to reformer or just want a refresh, we recommend a private session before joining the class.
(Runs periodically in blocks, join our mailing list or check our socials for details)
See Timetable
Align Yoga
All Levels
75 Mins
Find awareness of mind and body in this alignment-based class. With a focus on stability, detail and precision, our props-based practice will leave you feeling connected in every way.
Suitable for all levels, options provided for beginners and advanced practitioners.
See Timetable
Flow Yoga
All Levels
55 Mins
Find your flow in this Vinyasa style class. Develop a powerful mind-body-breath connection, as you smoothly transition from one Vinyasa pose to the next.
Suitable for all levels, options provided for beginners and advanced practitioners.
See Timetable
Heated Restorative Yoga
All Levels
55 Mins
Check in, check out, and feel all kinds of restored with our highly therapeutic yoga. A restorative class aimed to target deeper tissues. Take the time to turn inwards, and leave feeling calm, rested and deeply connected. Studio temperature 28 to 30 degrees.
Suitable for all levels.
See Timetable
Heated Yin~Yang Yoga
All Levels
55 Mins
Check in, check out, and feel all kinds of restored with our class that targets both active and passive portals into the body. The yang portion of class will be more active, aimed at warming up the tissues, and then you will settle into the therapeutic Yin portion of class aimed to target deeper tissues. Take the time to turn inwards, and leave feeling calm, rested and deeply connected. Class is warmed with infrared to increase comfort.
Suitable for all levels.
Heated Yoga
All Levels
55 mins
Often referred to as Bikram Yoga, this revived rendition of the sequences and breathing exercises will get your blood pumping and your tissues stretched out in all the right places.
The room will be heated between 32 and 38 degrees in line with traditional teachings.
See Timetable
Power Yoga
Intermediate
55 Mins
A strong and intentional yoga practice inspired by the Iyengar tradition, combining controlled movement, alignment and precision with the added challenge of weights.
Set in an infrared-warm room, this class builds strength, stability and body awareness through considered sequences, held postures and purposeful movement.
See Timetable
Strong Heated Vinyasa
Intermediate/Advanced
55 Mins
Come on in, the yoga’s hot. Get sweaty. Get still. Get connected. Get aligned and find your flow. Develop a powerful mind-body-breath connection, as you smoothly transition from one Vinyasa pose to the next. Studio temperature 28 to 32 degrees depending on the teacher.
Suitable for those with some Yoga experience.
See Timetable
Yoga Community Class
All Levels
55 mins
Join us for our new complimentary Community Yoga class designed to support newly qualified instructors as they take the next step into teaching. Enjoy a mindful practice while supporting the growth of our next generation of teachers.
Suitable for all levels.
At the Barre
All Levels
50 Mins
Revisit your love of dance or come and try something new. You'll be led through foundational ballet exercises including stretching and strengthening on the mat, a great way to build balance, strength, agility, and coordination.
This class is designed for beginners, no dance experience required.
Dynamic Mat Pilates
All Levels
50 Mins
Come in, find your spot and get ready to move. Our dynamic Mat Pilates classes combine controlled movement with challenging sequences to build strength, stability and endurance.
Suitable for all levels but expect a challenge.
See Timetable
Infrared Heated Mat Pilates
All Levels/Intermediate
50 Mins
A super exciting new addition to Alma, and we’re the first in the Hawke’s Bay region to introduce it!
We’re turning up the heat, but moving with intention. Expect a considered approach that gives you space to focus on technique and control while still working up a sweat. Room set to 28 degrees.
See Timetable
Mat Pilates Foundations
All Levels
50 Mins
Come in, find a spot, take a breath. Find stability, alignment and strength with our Pilates Mat classes.
Pilates is a sustainable movement practice for everyone. Improve strength, flexibility and endurance to ensure you can keep doing the things you love. Expect better posture, balance and core strength.
Suitable for all levels.
See Timetable