A legend to help guide you to the right class level at Alma:
Beginner: these classes are specifically geared toward the beginner.
All levels: these classes will have a wide variety of levels within them, beginners are welcome and are expected to respect their own boundaries should the class get outside of their ability.
Intermediate: these classes are geared for a more advanced practitioner, beginners can dip their toes in, but be ready to sit out on some portions of class.
Advanced: these classes are designed with the advanced practitioner in mind. Intermediate practitioners are welcome to dip their toes in, but be ready to sit out some portions of class.